What Is WHOLE BODY VIBRATION?

Whole Body Vibration engages your muscles and accelerates your workout results.  The machine's platform pivots rapidly in a seesaw-type motion, constantly putting your body out of balance.

Your muscles automatically react in order to regain stability, and your whole body is engaged as you naturally rebalance.  The result?  A more intensive, accelerated workout in a fraction of the time.


What is the Science Behind the Whole Body Vibration Concept?

Whole Body Vibration was designed by Russian astronauts to combat bone density loss while they were in space.  This technology began in the 1960's and has advanced to include an oscillating motion, as well as vertical/linear/tri-polar motions and added vibration

Studies have shown that there are many benefits.


What are the Benefits of Whole Body Vibration?


"A New Way to SHAKE OFF the POUNDS!"  -Time Magazine

. . . serving VA & NC since 1985

10 Minutes  =  1 HOUR in the GYM!